Swole Not Sweet: Workout Routines

'Swole Not Sweet' is a strength training fitness guide for women who aspire to gain muscle and achieve a strong, athletic physique.

In this 20+ page guide, you'll find a carefully crafted workout plan that includes a balanced three-day gym schedule with three distinct variations of exercises. From free weights to resistance exercises and bodyweight training, each workout is tailored to challenge your body, enhance your strength, and promote muscle growth.

This book is for the girlies who have grown tired of "typical" female workout routines.

It's time to train to be swole -- not sweet.

Due to the nature of this file, there are no refunds.